I have ridges in my nails whats up with that?

okay so my mom says that its a lack of a vitamin but shes not sure which vitamin it is? so what vitamin is it? is it even a lack of vitamins? whats going on?I have ridges in my nails whats up with that?
Vertical nail ridges, which run from the cuticle to the tip of the nail, are fairly common. They don't indicate serious illness and typically increase with age. Although their exact cause isn't known, heredity may play a role.





If your fingernails change color or develop horizontal ridges, see your doctor. These changes may indicate an underlying health problem.





heres a link to a vitamin thats made to strength nails, not just to buy them just maby to get an idea of what vitemins help your nailsI have ridges in my nails whats up with that?
it's just because your nails are dehydrated. so a good buffing and drinking some water should get rid of that.
vitamin...listen to your Mom...A %26amp; D
Nail textures: Vertical ridges that appear on the nail can indicate disorders as simple as iron deficiency, poor absorption of vitamins and nutrients, overall poor health or they could indicate something as serious as kidney trouble. These vertical ridges, as well as bumpy nails, can also suggest that one is prone to developing arthritis. Ridges running horizontally across the nail can indicate physical or mental stress.
Vertical ridges are pretty common. If you want to get rid of them just use a nail buffer.
yeah u need calcium. try not to put ur nails in h2o alot it will mess them up. u can buy some stuff from sallys that brush on ur nails like a clear coat and called calcium nails also nail life and nail magic is good. good luck